Luke and I exercise at the Y twice a week and try to get out at least once on the weekends for a walk, hike, snowshoeing, . . .something. But we also count calories, this way we don't feel like we are truly on a diet but we portion what we eat and how much of…
Fall Recipe Round-up and Competition
Today we are in Syracuse for the first time on a business trip. Luke will be attending a state wide nursing teaching day and since I am still waiting to hear back on the job interview last week (see a teacher without a classroom), I figured I'd come along and explore the area. I am…
Gluten-Free Low Cal. Chicken Marsala
Luke loves mushrooms and I can't say I dislike them either so awhile back I decided to try to make chicken marsala at home. If you don't know chicken marsala is a typical Italian dish in which the chicken is parmesan crusted and pan-fried served over angel hair pasta with a creamy mushroom sauce (usually made with…