So I left off Why I am tree-nut free: Part 1  with saying that my experiences with my tree-nut allergy are different as an adult then as child.  As I have traveled to other countries and discovered more foods and languages, I have come across new and different challenges.

During college I had the privilege of traveling out of the country several times. On my first trip out of the states (beyond a brief bit in Canada) I didn’t have too many problems with my allergies.  But my choir trip to Italy on the other hand was a whole different story. If you  know anything about Italian dessert and baked goods then you’ll know they enjoy their pistachios, hazelnuts, and walnuts.

lemon gelato on the Island of Capri

My first encounter was a gelato stand in Venice in which they did not use separate scoopers for each flavor. I got pistachio and hazelnut oil in my nut-free gleato. From then on if we wanted a frozen treat I was cautious to only go to vendors with separate scoopers for each flavor. Since tree-nuts are such a large portion of desserts there is no one easily translated generic name for them as in English. Each tree-but has a different unqiue name.  Although English was widely spoken in Italy some places we visited I was not able to clearly ask about the more traditional baked goods many of which were coated, rolled, covered, or filled with tree-nuts. One night after celebrating with a local Italian choir  I found what I thought was a safe chocolate wafer cookie. It didn’t take long for me to realize it was nutella rather than chocolate. My mouth broke out into welts/sores. Of course I had benadryl with me but it was still not a fun experience.

baked goods from Lucca Italy

Like Italy, on my semester-abroad I discovered tree-nuts were common in many foods in the Middle East. In fact we went often to a store-front around the corner from our flat in Cairo to get candied, salted, or chocolate covered nuts ( of course I got peanuts). But these types of store-fronts are found all over the Middle East alongside bulk spices and candies in bazaars or souks.

When we visited Syria we went to what is supposedly the oldest ice cream stand in old Damascus. Here you order ice cream then it is carried down an assembly line being las of all dipped in fresh chopped nuts. I wanted the ice cream but was unsure how to communicate I didn’t want the tree-nuts. I knew some arabic but was limited. I knew that generally “mish” was meant “without” so I tried to communicated “mish” while shaking my hands and head. The man laughed but some how got my gestures and I got nut-free ice cream.  At the same time I also laughed because I remembered that “mish-mish” actually means “apricot”. I am glad he was able to determine by context I wasn’t asking for apricots.

For some people allergies go away with adulthood or start up like my allergy to Barley (for more see Why I am barley-free Part One ).  What I have found with my tree-nut allergy is that I can now detect how my body reacts differently to each type of tree-nut. In a very limited amount (such as heath bar/toffee, or oil) I can ingest almond or coconut with little to no reaction. But hazelnuts, as I mentioned earlier, will give me welts on the inside of my mount. Walnuts will make my stomach cramp and if I eat too many can give me hives. Whereas cashews are the one tree-nut my body is unwilling to digest-once it hits my stomach it forces itself right up again.

I found this out the hard way several times. Most recently was at an Indian restaurant when visiting Corning NY a year ago. We were looking for a place to live and decided to eat at a Indian restaurant in town, our meals were good but I took a sample of one of Luke’s dishes only to find out, not long after, it had cashews in it.

So what does that look like for me now? I am cautious, read labels, ask questions, and I am more than use to refusing delicious looking food. It doesn’t bother me usually as much as it bothers the one who made the food. As we approach the holidays I will probably have to turn down desserts, stuffing or other sides dishes, some salads, and possibly green beans if they are topped with almond slivers. My solution ,when I am not eating with family, is to volunteer to bring a dish I know normally would have tree-nuts in so I get to eat it.

Do you have any allergies, food restrictions, or strong food preferences?

How do you get around not eating what you can’t/don’t want to during the holidays?

How do you handle your allergies or food restrictions when traveling especially out of the country?