Every January/February it is the same struggle. You try to get back on track for eating healthy and watching calories. Then the events start to hit again. So this year I decided to do something different for the super bowl: a gluten-free salad. Now before you get upset or confused let me tell you what…
Shrimp and Avocado Salad: a light summer meal
In looking forward to warmer weather and summer activities I realized it was time to change up our dinner menu. With more sunshine and exercise it is high time to exchange the heavier oven and crock-pot meals for BBQs and salads; high in protein and veggies and low in carbs. My husband had mentioned recently…
A Vegetarian Mediterranean meal
Smells evoke memories, especially foods. They can remind you of a relative, a place you've lived, or a holiday. For me one such meal is lentil soup and salad. They remind me of my travels around the Mediterranean. While I was living in Egypt I had the option to take a cooking class once a…
