Good to know: 2013’s Gluten and Tree-nut free Candy Lists

Some of you have probably already bought (and eaten) bags of Halloween candy to give away or use for your harvest season festivities. But with Halloween approaching it is good to be aware of what candies are allergy-free and which could be harmful or deadly. Growing up, this time of the year I knew what…

Greene’s Gluten-free Granola Bars

On weekday mornings it's just easiest to grab a breakfast bar and a cup of coffee when starting the day. But because I have food allergies to barley and tree nuts, finding a breakfast/granola bar that I can eat can be a challenge. Usually gluten-free bars create texture with tree nuts and bars without tree-nuts often…